JP Nagar



a1000yoga
No. 74, 3rd floor, 15th cross road
Mass complex
JP Nagar 3rd Phase
Bangalore 560078
Landmark: Mini Forest road. Above Crosswords

Telephone: +91-901 910 1000/+91-80-41269555
Email: deepika@a1000yoga.com

ritika@a1000yoga.com

Studios will be closed on following days:

Holidays 2017: Republic Day – Thurs, Jan 26, Ugadi – Wed, 29th March, May Day – Mon, May 1, Independence Day – Tues , Aug 15, Ganesh Chaturthi – Fri – 25th Aug , Dussera – Sat, 30th Sept, Diwali – Fri, 20th Oct, Christmas – Mon, 25th Dec .

JP Nagar – May 2017

PERSONAL STUDIO: Personal Yoga Sessions: 7:00 a.m. to 8:00 p.m. Monday-Friday, by prior appointment.
SHATKARMA: (CLEANSING PRACTICES) – sinus, stomach, intestinal cleansing. By prior appointment.

STUDIO SCHEDULE for Group classes:

Beginner Intermediate Advanced

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 a.m Hata – Charan APM – Charan Core Hata – Charan Hata – Swati Sivananda – Nishara
7:00 a.m Hata – Charan Asana W Prop – Charan APM – Charan Core Hata – Swati Hata – Nishara
8:00 a.m APM – Vineet Hata – Arvind
9:00 a.m Hata – Vineet APM – Arvind
9:30 a.m Hata – Swati APM – Swati Asana W Prop – Charan Hata – Deepti Rao Power – Deepti Rao
5:00 p.m Power – Swati APM – Swati Kundalini – Divya / Hata – Vineet Core Hata – Charan Hata – Charan Hata – Vineet
6:00 p.m Core Hata – Swati Hata – Swati Astanga – Vineet Hata – Charan APM – Arvind
7:00 p.m Hata – Charan Asana W Prop – Charan Hata – Vineet APM – Arvind Core Hata – Arvind

Teachers

Our teachers teach at multiple a1000yoga studios. We just want to introduce you to the teachers you are most likely to meet 🙂

Arvind

Yoga Teacher


Arvind’s love for Yoga started with his very first class in 2009.  “What I loved most about the class was that it was very focused on the fact that you are exactly where you need to be. So, if you can’t hit the pose exactly as he was teaching or you have to do an easier version, it’s all good. I was used to fitness regimes where there is a right or wrong way, but our teacher emphasised to just do what feels good. Read More


    Charan

    Yoga Teacher


    Trained at Ninasam Theatre Institute, Sagara and Attakalari centre for Movement Arts, Charan is a dancer extraordinaire. A Theatre artist and Contemporary Dancer, under Dream Company and Adeema (Kolara) Theatre productions, he has performed in South America, North America and Canada. He travelled to Germany under Nrityarutya Dance productions for the “Make in India” project. He has also represented India in the “Dance Umbrella Gest” held in London from the NH7 Contemporary Dance trio. Read More


      Indira-C

      Yoga Teacher


      n economics postgraduate student, Indira worked for four years in big investment firms like HSBC and Franklin Templeton. She wanted to change from her sedentary lifestyle and the lack of job satisfaction was eating away at her, she switched to teaching Yoga full time in 2012. Her first class was in 2008 with a teacher who would teach Yoga for free for the entire community. “I was thrilled to see my body and mind responding to Yoga. Then I decided to include Yoga into my lifestyle.” Read More


        Sowmya

        Yoga Teacher


        A professional dancer for 12 years, Sowmya worked with the Attakalari Centre for Movement Art for 5 years and has been trained in Contemporary Dance, Kalaripayattu and Bharatanatyam. After Attakalari, Sowmya worked for many international choreographers and dance companies, and has performed across the world. She currently performs Bharatanatyam, and is learning under Guru Rama Vaidyanathan. Sowmya sees Yoga, not as a shift from Dance, but an extension of it. “Yoga has helped me maintain stillness in my movement and a sense of inner peace amidst all the chaos.” Read More


          Swathi

          Yoga Teacher


          Swathi’s relationship with Yoga started as a child, and along with Yoga, she also took up Badminton and Gymnastics. For her, Yoga was always a hobby and she kept exploring more and more ways to engage with Yoga. After a degree in Commerce, Swathi completed a PG Diploma in Yoga from the Annamalai University in 2009 and received her certification in Yoga therapy for Diabetes from SVYASA in 2010. She also completed an AYA 200hr teacher training from Atmayaan Wellness in 2010 and RYT300 from a1000yoga in 2015. She started teaching Yoga in 2009, and recalls her first teaching experience as “a beautiful learning experience to teach as well as to understand my strengths and weakness”. Read More


            Vineeth-b

            Yoga Teacher


            When VIneet attended his first Yoga class at our Whitefield studio, he was actually working at the new Bengaluru International Airport as a customer services officer for two years. He attended Amaresh’s class, and felt it was too intense. After practicing for a few months, he felt a pleasant change, an inner happiness, and that made him more curious about Yoga. Read More


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              Due North Yoga Pvt Ltd
              #11, First Floor, 1st Cross,
              5 – A Block, Koramangala,
              Bangalore – 560 059

              Phone: +91 901 910 1000
              Email: info@a1000yoga.com

              Make Yoga part of Life

              The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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