How You Progress During The Course

The International Hata Yoga Teacher Training course – 200 Hours, comprises of practices and teaching methodology from traditional Hata Yoga schools like Satyananda yoga (Bihar school), Ashtanga Yoga (Vinyasa) and also modern schools like Iyengar.

The first module focuses on strong fundamentals and is based on traditional format of yoga education as practiced in India. Abhyasa (practice), Adhyayana (research) and Sadhana(mastery) are the 3 core training components of the shaala and forms the basis of all its courses. This module builds deeper awareness of your strengths and challenges.

You will
. Practice and master hata yoga techniques mentioned in traditional yogic texts.
. Discuss and debate yogic philosophies (Sankhya, Ashtanga and Hata).
. Understand eastern and western approaches to body, mind and beyond.

The second module is all about effectively communicating one’s experience and knowledge of the practices with aspiring students. This module blends modern and traditional teaching methodologies. Yoga has been evolving, so are the teaching methodologies; discover what it takes to be an inspiring yoga teacher, a life coach.

 Dont just instruct… Inspire

 




Address

Due North Yoga Pvt Ltd
#11, First Floor, 1st Cross,
5 – A Block, Koramangala,
Bangalore – 560 059

Phone: +91 901 910 1000
Email: info@a1000yoga.com

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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