Blog - a1000yoga

Advance Workshops

a1000yoga Academy is conducting a series of workshops in the month of April and May. ADVANCE HATA (with Inversion Series)  A 3 week workshop on  intermediate and advanced with special emphasis on inversions. Date: 12th April – 2nd May Time:11 AM – 1 PM Fee: Rs. 14,500/- ASHTANGA VINYASA  3 week workshop on Ashtanga Vinyasa Learn

Navaratri Sadhana

  NAVARATRI SADHANA – We at a1000yoga Academy are constantly finding ways to connect with our alumni and also create opportunities for you to reconnect with the shaala and our teachers, especially our Founder – Pradeep.Sattwamaya. There are two such occasions for us to come together and help progress our sadhana. The Hata yoga texts recommend two


Bincy Subash is an internationally trained yoga teacher – SYS 250hrs and 300hrs. She is also certified in Vinyasa Karma Yoga ATTC 100hr (Advanced Teacher Training Course) under Srivatsa Ramaswami, a direct disciple of Sri. Krishnamacharya. She is a science graduate and has worked in various fields such as event management and marketing. She has

Living as a Yogi in the Modern Day

Pallavi, Yoga Teacher shares This is not a new concept for me from a spiritual perspective as I have been in the path of learning for a while but including Yoga with its philosophy and as a way of life will enhance what I am already practicing. When I embraced the path to self enlightenment

Our Graduation Days

a1000yoga is an honest effort in bringing together the knowledge and practice of yoga for the sake of appreciation, transformation & propagation. The founders, saw the need for thorough professionalism in teaching yoga. Funds raised from passionate Angel Investors gave life to this idea, a1000yoga’s first Yoga Studio in Koramangala in June 2011. The operation

Yoga Nidra

WHAT IS YOGA NIDRA – Yoga Nidra was devised by Sri Swami Satyananda Saraswati from traditional Tantric practices and has had a major impact on the world of yoga. Satyananda Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is allowed to relax. This practice has


The industry of Yoga is a booming $16.8B industry, up from $10B just a few years ago. Most yogis have been practicing for five years or less which has significantly contributed to this abundant growth in mats across the globe. These numbers would lead one to believe there is money to be made in the industry.

Doshas Workshops April 2017

Ayurveda in simple words is – “Science of Life”, Ayurveda is a system that helps maintain health in a person by using the inherent principles of nature to bring the individual back into equilibrium with their true self. In essence Ayurveda has been in existence since the beginning of time because we have always been

February Newsletter

*****Guideline for spiritual life***** You should perform actions with a balanced mind in success and failure. Equilibrium is Yoga. The attainment of the knowledge of the Self through purity of heart which is obtained by doing actions without expectation of fruits or results is called success. Failure is the non attainment of knowledge by doing

Yin Yoga – The Practice of Letting Go

Yin Yoga – The Practice of Letting Go A 10 day Yin Yoga Immersion Program with Lavannya Ashith Date: March 13th – March 24rd Time: 11 am – 2pm Venue: Whitefield Studio Fee: 15,000/- TTC students of a1000yoga get 10% discount We all lead such busy dynamic lifestyles that will benefit immensely from slowing down.


Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

Subscribe to newsletter

Email *