Blog - a1000yoga

Our Graduation Days

a1000yoga is an honest effort in bringing together the knowledge and practice of yoga for the sake of appreciation, transformation & propagation. The founders, saw the need for thorough professionalism in teaching yoga. Funds raised from passionate Angel Investors gave life to this idea, a1000yoga’s first Yoga Studio in Koramangala in June 2011. The operation

Yoga Nidra

Yoga Nidra was devised by Sri Swami Satyananda Saraswati from traditional Tantric practices and has had a major impact on the world of yoga. Satyananda Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is allowed to relax. This practice has had a profound transformative effect


The industry of Yoga is a booming $16.8B industry, up from $10B just a few years ago. Most yogis have been practicing for five years or less which has significantly contributed to this abundant growth in mats across the globe. These numbers would lead one to believe there is money to be made in the industry.

Doshas Workshops April 2017

Ayurveda in simple words is – “Science of Life”, Ayurveda is a system that helps maintain health in a person by using the inherent principles of nature to bring the individual back into equilibrium with their true self. In essence Ayurveda has been in existence since the beginning of time because we have always been

February Newsletter

*****Guideline for spiritual life***** You should perform actions with a balanced mind in success and failure. Equilibrium is Yoga. The attainment of the knowledge of the Self through purity of heart which is obtained by doing actions without expectation of fruits or results is called success. Failure is the non attainment of knowledge by doing

Yin Yoga – The Practice of Letting Go

Yin Yoga – The Practice of Letting Go A 10 day Yin Yoga Immersion Program with Lavannya Ashith Date: March 13th – March 24rd Time: 11 am – 2pm Venue: Whitefield Studio Fee: 15,000/- TTC students of a1000yoga get 10% discount We all lead such busy dynamic lifestyles that will benefit immensely from slowing down.


Learn to explore your bigger dimension Pranayama course for yourself practice/Sadhana. Pranayama is a practice in which a person utilizes breathing to influence the flow of prana in the nadis (energy channels). The techniques of pranayama provide the method whereby the life force can be activated and regulated to go beyond one’s normal boundaries or limitations

January Newsletter

2017 is a year for progress. Many of us have been practitioners, but have never experienced any real change or development in our life. To attain the fulfilment, wholeness and completeness of yoga, resolve to observe the following points in the coming year: Sincerity in practice: to think and live yoga, to make yoga a

Workshop : from the Iyengar style practice

Bring balance of flexibility and strength Workshop By Zarina Mubaraki (from the legacy of BKS Iyengar) a workshop to explore your practice from different aspects and levels. Day 1: Work with Spine – Hips & Knees A progressive sequence that works your outer hips into deeper openings. It requires movement and stability to penetrate right

Yin Yoga

Yin Yoga targets the deep connective tissues and the fascia that covers the body, helping to regulate the flow of energy to sustain wellbeing. It is unique in that the practitioner is asked to relax into the posture, soften the muscle and move closer to the bone. Poses apply moderate stress to the connective tissues of


Due North Yoga Pvt Ltd
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone: +91 901 910 1000

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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