(Stressed over a presentation, nervous about a call, worked up about a client call…) Sounds familiar?
A Workshop on mindfulness and techniques to calm your mind. Yogic breathing practices to relieve stress within few minutes. A one day workshop on how to prepare yourself before any pressure event. The right practices to enhance mood, boost confidence and bring you at your best performance.
These practices slow down anxiety, hyper tension, panic, depression and generates a responsive mechanism in place of a reactive one. Breathing techniques improves creative thinking and rational approach to problems at work place.