‘Yoga articles’

January Newsletter

2017 is a year for progress. Many of us have been practitioners, but have never experienced any real change or development in our life. To attain the fulfilment, wholeness and completeness of yoga, resolve to observe the following points in the coming year: Sincerity in practice: to think and live yoga, to make yoga a

Yoga for the mind

For Amaresh, a trained dancer and yoga teacher, yoga is the complete alignment of the mind, body and breath. “I am a trained actor and dancer, for whom yoga only meant asanas. I’d never really looked at a specific fitness form, since dancing kept me active and agile. It was only when I did a

Life is a series of beginnings

For Luvena, a dedicated yoga teacher, every day brings a new opportunity for a new beginning. Life is a series of beginnings I have spent nearly all my life outside India and had only heard of yoga while growing up. In 2008 a terrible accident left me bedridden and unable to move. Doctors had given

Yoga is a Way of Life

I discovered yoga quite accidentally. I was working with HAL in Bengaluru but had a lot of spare time on my hands. I was keen on taking up a part time position which would keep me occupied and also create a second source of income. Very soon I got the opportunity to work at the

Addicted to Yoga

Here’s Namita’s story, one of ‪#‎a1000beginnings‬ As someone who struggled with weight, first as an anaemic and later as an overweight person, I was always looking for ways to just be fit. Gyms didn’t work because I found the repetitive, mechanical movements boring and artificial. And the mental block made not an iota of difference

Eat your way to Thyroid Health

 ~Let food be thy medicine ~ Food has often been associated with a feeling of joy, happiness and well, satiety. But almost every culture and traditional wellness remedies and protocols offer medicinal value through the foods we eat as herbs consumed as teas, decoctions, infusions and even raw. The thyroid, in particular, has been long

Ratha Saptami

14th February 2016, is a day of auspicious celestial significance being celebrated as Ratha Saptami (also known as Surya Jayanti or Magh Jayanti). This event happens every year and is an observation of the sun’s journey towards the North, also known as Uttarayana. Ratha, Sanskrit for chariot, is the signifying concept of calling this day

THE WISDOM BEHIND THE INJURY

Yoga teaches us to be mindful. Most schools of yoga and yogic thought, through different terms, explore, explain and encourage practitioners to approach life and its various nuances through a conscious, mindful awareness. Hatha yoga, in particular, teaches conscious movements. As a Hatha yoga teachers, we constantly remind our classes the importance of slowly and

SALUTING THE SUN

The New Year has got us all working on our Sun Salutes, the Surya Namaskaras. For many yogis, the Surya Namaskara remains to be the single-most mainstay of their practice. For me, the Surya Namaskar, not only remained as a mainstay, it remained as a central point of assessment – a touchstone, a mantra, a

WAIT… ARE WE TALKING ABOUT WEIGHT?

It’s four days into the New Year already. Seasonal festivities have largely come to an end, presents have been given and received, gaiety has been shared and explored. And now, towards the close of the week, we’re often left with a little more to ponder, than just how the rest of this fresh new year

Address

Due North Yoga Pvt Ltd
#11, First Floor, 1st Cross,
5 – A Block, Koramangala,
Bangalore – 560 059

Phone: +91 901 910 1000
Email: info@a1000yoga.com

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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