Yin Yoga – The Practice of Letting Go

Yin Yoga – The Practice of Letting Go A 10 day Yin Yoga Immersion Program with Lavannya Ashith Date: March 13th – March 24rd Time: 11 am – 2pm Venue: Whitefield Studio Fee: 15,000/- TTC students of a1000yoga get 10% discount We all lead such busy dynamic lifestyles that will benefit immensely from slowing down.


Learn to explore your bigger dimension Pranayama course for yourself practice/Sadhana. Pranayama is a practice in which a person utilizes breathing to influence the flow of prana in the nadis (energy channels). The techniques of pranayama provide the method whereby the life force can be activated and regulated to go beyond one’s normal boundaries or limitations

Workshop : from the Iyengar style practice

Bring balance of flexibility and strength Workshop By Zarina Mubaraki (from the legacy of BKS Iyengar) a workshop to explore your practice from different aspects and levels. Day 1: Work with Spine – Hips & Knees A progressive sequence that works your outer hips into deeper openings. It requires movement and stability to penetrate right

Yin Yoga

Yin Yoga targets the deep connective tissues and the fascia that covers the body, helping to regulate the flow of energy to sustain wellbeing. It is unique in that the practitioner is asked to relax into the posture, soften the muscle and move closer to the bone. Poses apply moderate stress to the connective tissues of

Doshas workshop

Ayurveda in simple words is – “Science of Life”, Ayurveda is a system that helps maintain health in a person by using the inherent principles of nature to bring the individual back into equilibrium with their true self. In essence Ayurveda has been in existence since the beginning of time because we have always been

Yin Yoga

Yin yoga is a beautiful practice & the perfect antidote to our hectic, busy lifestyles.It is slow-paced style of yoga with postures (asanas) that are held for longer periods of time—five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments with the aim

Advanced Hata Yoga Workshop by Bharath Shetty

“Advanced Hatha workshop”by Bharath Shetty 7th Aug 2016, Sun 6:30am to 10:30 am Whitefield #167, Main Road, Whitefield, Opposite to Neev School, Workshop will include detailed practice of Hata Yoga with an emphasis on Balancing. Balancing is not just related to asanas but through asanas how we achieve the balance within. Focus will be on

All about Anatomy – With Luvena Rangel

                A workshop to deepen the fundamental practices of Yoga by understanding the anatomy of Asanas. Topics include: 1. Understanding hip and spine anatomy for a comfortable seated posture in pranayama and pratyahara. 2. Discussion of Anatomy through practice of classical asanas and preparatory postures. 3. Knowledge of

Core strengthening by Diljyot

Light Up your core By Diljyot Kaur (DJ) The Core is the POWERHOUSE of our body and hence a very essential part of any workout regime. In this workshop you will learn a fusion of old & new techniques to create a Happy & Strong core while having fun. About Diljyot Diljyot, a.k.a DJ has

Kids Summer Yoga Camp

A fun way to beat the heat and enjoy their summer vacation                 Camp 1 Apr 18-29 – 10 days (Monday – Friday) Camp 2 May 2-14 – 10 days (Monday – Friday) STUDIOS: a1000yoga – Koramangala, Indiranagar, ORR Bellandur & Brookefield Time : 11: 00 am –


Due North Yoga Pvt Ltd
#11, First Floor, 1st Cross,
5 – A Block, Koramangala,
Bangalore – 560 059

Phone: +91 901 910 1000
Email: info@a1000yoga.com

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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