Sadhana Parivritta Parsvakonasana

Benefits: Abdominal organs gets and aids digestion Rejuvenates abdominal organs and spine Helps to remove waste water from colon without strain

Weightloss Program

Shed OFF, Move ON from excess weight Yoga for Weightloss 6 weeks program Specially Designed Yogic practices Personalised Diet plan Lifestyle upgradation Starting: June 15th to July 31st Timings: 10:30am to 12:00pm (Mon till Sat for 6 weeks) Venue: a1000yoga Whitefield studio #167, Main Road, Whitefield (Opposite to Neev School) Fee: Rs.15000 Write to us for

Business dynamics of Yoga

MIND your business…Yoga of Abundance. For the yogi who honestly share’s the knowledge of yoga to those in need, Sustenance is of paramount importance. This requires efficient management of Money. Money is a form of Energy, its Neutral and its Useful. It is some ways we use money that is flawed and not money itself.

Organic vegetable garden & Bio-waste management workshop

Organic vegetable garden & Bio-waste management workshop Date: 22th February 2015 , Sunday Time: 04:00pm to 05:30pm Venue: Koramangala studio #11, First Floor, 1st Cross,5 – A Block, Koramangala, Opposite Mainland China.  Vegetable Gardening: You would have wondered how to have a vegetable Garden even if you don’t have garden space. This workshop will take you through the

Pranayama and Mantra Practice

Yoga for Breath: Pranayama and Mantra Practice Date: 7th February 2015 , Saturday. Time: 10:00am to 11:15am Place: Indiranagar Studio Learn sacred Sanskrit mantras and sounds. Practice breath control in a variety of pranayama practices. Escape the traps of mind and body in a one-and-a-half-hour pranayama and mantra practice. Deepen your breath. Increase your life. Merry Aggarwal: A


Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000
Email: ttc@a1000yoga.com

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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