Blog - a1000yoga

January Newsletter

2017 is a year for progress. Many of us have been practitioners, but have never experienced any real change or development in our life. To attain the fulfilment, wholeness and completeness of yoga, resolve to observe the following points in the coming year: Sincerity in practice: to think and live yoga, to make yoga a

Workshop : from the Iyengar style practice

Bring balance of flexibility and strength Workshop By Zarina Mubaraki (from the legacy of BKS Iyengar) a workshop to explore your practice from different aspects and levels. Day 1: Work with Spine – Hips & Knees A progressive sequence that works your outer hips into deeper openings. It requires movement and stability to penetrate right

Yin Yoga

Yin Yoga targets the deep connective tissues and the fascia that covers the body, helping to regulate the flow of energy to sustain wellbeing. It is unique in that the practitioner is asked to relax into the posture, soften the muscle and move closer to the bone. Poses apply moderate stress to the connective tissues of

community engagements

Ayurveda in simple words is – “Science of Life”, Ayurveda is a system that helps maintain health in a person by using the inherent principles of nature to bring the individual back into equilibrium with their true self. In essence Ayurveda has been in existence since the beginning of time because we have always been

Doshas workshop

Ayurveda in simple words is – “Science of Life”, Ayurveda is a system that helps maintain health in a person by using the inherent principles of nature to bring the individual back into equilibrium with their true self. In essence Ayurveda has been in existence since the beginning of time because we have always been

DIGESTIVE HEALTH

• The digestive system is responsible for the breakdown of food into energy and other nutrients that the human body needs for optimal performance. • The system consists of organs and glands beginning at the mouth (oral cavity) and ending at the anus for expelling the solid waste products of the digestive processes. • Physical

Yin Yoga

Yin yoga is a beautiful practice & the perfect antidote to our hectic, busy lifestyles.It is slow-paced style of yoga with postures (asanas) that are held for longer periods of time—five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments with the aim

Advanced Hata Yoga Workshop by Bharath Shetty

“Advanced Hatha workshop”by Bharath Shetty 7th Aug 2016, Sun 6:30am to 10:30 am Whitefield #167, Main Road, Whitefield, Opposite to Neev School, Workshop will include detailed practice of Hata Yoga with an emphasis on Balancing. Balancing is not just related to asanas but through asanas how we achieve the balance within. Focus will be on

Yoga for the mind

For Amaresh, a trained dancer and yoga teacher, yoga is the complete alignment of the mind, body and breath. “I am a trained actor and dancer, for whom yoga only meant asanas. I’d never really looked at a specific fitness form, since dancing kept me active and agile. It was only when I did a

Life is a series of beginnings

For Luvena, a dedicated yoga teacher, every day brings a new opportunity for a new beginning. Life is a series of beginnings I have spent nearly all my life outside India and had only heard of yoga while growing up. In 2008 a terrible accident left me bedridden and unable to move. Doctors had given

Address

Due North Yoga Pvt Ltd
#11, First Floor, 1st Cross,
5 – A Block, Koramangala,
Bangalore – 560 059

Phone: +91 901 910 1000
Email: info@a1000yoga.com

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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