Blog - a1000yoga


Namita is a certified full-time yoga teacher who has been practicing the hatha and ashtanga-vinyasa forms of yoga for over three years. A biomedical engineer by academic training, she enjoys relating the systemic and biomechanical benefits of yogic practices to her students. While working as a product engineer for medical devices, Namita found herself delving


Piyush Sharma is a Coach, Facilitator and Wellness Evangelist. He has over 18 years of corporate experience, including 13 years in Software Product Development and Quality Assurance. He is an alumnus of Narsee Monjee Institute of Management Studies, Bangalore (NMIMS). He has worked with major organizations such as Oracle India, Hexaware and vMoksha Technologies. Piyush


Shobhit’s first yoga experience was in 2010 and there has been no looking back since then. He was always intrigued by the science & philosophy behind this ancient art, and pursued a Hatha Yoga teacher training under the guidance of Pradeep Sattwamaya. As he progressed on his journey, his interest in psychology & self-inquiry guided

Advanced Yoga Nidra Sessions

Advanced Yoga Nidra – Practice Sessions 8-stage Satyananda Yoga Nidra practice Access higher states of consciousness Envision your Sankalpa/Resolve and work towards goals more effectively Experience deep physical, mental & emotional relaxation Release patterns of sub-conscious mind Awaken inner potential  Deepen your Pratyahara practice Interact with like-minded practitioners  PROGRAMME Asanas, Yoga Nidra, Q & A PREREQUISITE

Advance Workshops

Pranayama, Pratyhara and Dharana : Learn to explore your bigger dimension. A week long workshop on the practices that help you look inwards. Build a stronger connection with yourself, become more self aware paving the path for self transformation. Pranayama is a practice in which a person utilizes breathing to influence the flow of prana

Navaratri Sadhana

  NAVARATRI SADHANA – We at a1000yoga Academy are constantly finding ways to connect with our alumni and also create opportunities for you to reconnect with the shaala and our teachers, especially our Founder – Pradeep.Sattwamaya. There are two such occasions for us to come together and help progress our sadhana. The Hata yoga texts recommend two


Bincy Subash is an internationally trained yoga teacher – SYS 250hrs and 300hrs. She is also certified in Vinyasa Karma Yoga ATTC 100hr (Advanced Teacher Training Course) under Srivatsa Ramaswami, a direct disciple of Sri. Krishnamacharya. She is a science graduate and has worked in various fields such as event management and marketing. She has

Living as a Yogi in the Modern Day

Pallavi, Yoga Teacher shares This is not a new concept for me from a spiritual perspective as I have been in the path of learning for a while but including Yoga with its philosophy and as a way of life will enhance what I am already practicing. When I embraced the path to self enlightenment

Our Graduation Days

a1000yoga is an honest effort in bringing together the knowledge and practice of yoga for the sake of appreciation, transformation & propagation. The founders, saw the need for thorough professionalism in teaching yoga. Funds raised from passionate Angel Investors gave life to this idea, a1000yoga’s first Yoga Studio in Koramangala in June 2011. The operation

Yoga Nidra

WHAT IS YOGA NIDRA – Yoga Nidra was devised by Sri Swami Satyananda Saraswati from traditional Tantric practices and has had a major impact on the world of yoga. Satyananda Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is allowed to relax. This practice has


Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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