Beginners Program

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2 Week Beginner program at Indiranagar Studio

The Program focuses on building a good foundation to start your yoga practice with ease and confidence .It will enable one to have comfortable transition into deeper practice.

The course will take you through the practice and philosophy of yoga. Importance will be given to the rooting foundation – Asanas, Pranayama and Relaxation practices. Guidance on lifestyle (diet, sleep cycle, daily habits) of a yogi will be integrated to give the practitioner a complete understanding of the practice and its effects.

This program will help you nurture your dedication to the yoga practice and instill discipline in your life.

Program Schedule:

Duration: 2 week
A new beginner’s batch will start every two weeks.
Fees: Rs.1500/-(inclusive of all charges)

Instructions to the practitioners:

1. Please come in comfortable clothing
2. Bring your own Yoga mat
3. Hand towel and water bottle if required
4. Please inform the teacher at the start of the course about any health condition.

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Address

Due North Yoga Pvt Ltd
#11, First Floor, 1st Cross,
5 – A Block, Koramangala,
Bangalore – 560 059

Phone: +91 901 910 1000
Email: info@a1000yoga.com

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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