Pranayama, Pratyhara and Dharana :
Learn to explore your bigger dimension. A week long workshop on the practices that help you look inwards. Build a stronger connection with yourself, become more self aware paving the path for self transformation.
Pranayama is a practice in which a person utilizes breathing to influence the flow of prana in the nadis (energy channels). The techniques of pranayama provide the method whereby the life force can be activated and regulated to go beyond one’s normal boundaries or limitations and attain a higher state of vibratory energy and awareness.
Lifestyle has a profound impact on our pranas. Irregularities in lifestyle, dietary indiscretions and stress deplete the pranic flow and results in energy drain which can also lead to disease or metabolic malfunction. The techniques of pranayama reverse this process, energizing and balancing the different pranas. Pranayama practice should be performed after asanas in an integrated yoga program.
How we breathe:
Most people breathe incorrectly, using only a small part of their lung capacity. The breathing is then generally shallow. Rhythmic, deep and slow respiration helps achieve the calm and content state of mind.
Course Contents:
Nadi Shodhana (ratios and Khumbhakas), Heating and cooling down Pranayama . Bandhas will be part of the course . Pratyahara – to bring stillness and different Meditations for Dharana (akasha meditations)
Eligibility:
At least 6 months of Regular Asana Practice
No physical exertion during the Pranayama course
Above 18 years of age
Date: 24th May – 1st June
Time: 11 AM – 1 PM
Fee: Rs. 6,500/-
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