Advance Workshops

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a1000yoga Academy is conducting a series of workshops in the month of April and May.

ADVANCE HATA (with Inversion Series) 

A 3 week workshop on  intermediate and advanced with special emphasis on inversions.

Date: 12th April – 2nd May
Time:11 AM – 1 PM
Fee: Rs. 14,500/-



3 week workshop on Ashtanga Vinyasa

Learn the Ashtanga primary series with special attention to Tristhana , the three places of attention or action: breathing system (pranayama), posture (asana), and looking place (dristhi). These three are very important for yoga practice, and cover the three levels of purification: the body, nervous system and the mind.

Date: 3rd May – 23rd May
Time: 11 AM – 1 PM
Fee:  Rs.14,500/-



A week long workshop on the practices that help you look inwards. Build a stronger connection with yourself, become more self aware paving the path for self transformation.

Date: 24th May – 30th May
Time: 11 AM – 1 PM
Fee: Rs. 6,500/-



  • Regular yoga practitioners looking to experience higher practices
  • Yoga Teachers looking to deepen their practice
  • Yoga practitioners wanting to learn Advance Yoga Techniques.
  • To be avoided by anyone with spinal , knee injuries.



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Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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