Advance Hata Yoga Course

Hata Yoga Inspired by the scriptures

What is Hata Yoga ?

As compiled in Hatha Yoga Pradipika, Hata Yoga prepares for the higher Yogic practices and includes :

  • Asanas (intermediate and advanced)
  • Pranayama and Shatkarmas
  • Mudras/Bandhas

3 months advance Hata Course will offer experience of :

  • Breath-First Approach to Classical Asanas,
  • Aligning the Senses and Mind to the desired outcome as per Yoga Darshana
  • Practice of Pranayama, Mudra and Bandha as per Tradition.

@a1000yoga Academy, Sumeru. 4th Floor. 80 feet road, Indiranagar opposite – Empire restaurant
6pm to 7:30 pm, Monday to Saturday

  • Details of the Course:
  • Start date: 1st June 2017
  • Timings: 6-7.30pm
  • Location: a1000yoga Indiranagar – 4th floor studio
  • Eligibility: At least 6 months of regular yoga practice, with no chronic health conditions.
    Monday – Saturdays – Sunday Holiday
  • Fees: Rs. 5500/-




Call : 9019101000
Email : /


Due North Yoga Pvt Ltd
#11, First Floor, 1st Cross,
5 – A Block, Koramangala,
Bangalore – 560 059

Phone: +91 901 910 1000

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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