Core strengthening by Diljyot

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Light Up your core
By Diljyot Kaur (DJ)

The Core is the POWERHOUSE of our body and hence a very essential part of any workout regime. In this workshop you will learn a fusion of old & new techniques to create a Happy & Strong core while having fun.

About Diljyot

Diljyot, a.k.a DJ has been an ardent Yoga practitioner for over 15 years and has actively been teaching for over 5 years; Facilitating Yoga Teacher training courses, yoga retreats, teaching studio and private sessions. Specializing in yoga therapy,  DJ lives and teaches in Singapore.

Date: Saturday 30th April 2016

Time: 11.00 am to 1.00 pm

Venue: a1000yoga Indiranagar

Who can enroll:

  • Multilevel class
  • Age: 15yrs and above
  • Anyone who is curious and adventurous


  • In case of medical conditions please take your family physician’s consent before enrolling
  • Not advised for expectant mothers


Fee: Rs. 2000 (Only 30 spots available. Priority will be given to first 30 registrations. If you do not receive a spot, a full refund will be provided)
Call  : 901 910 1000
Email Us:

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Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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