3 Ways to Bring Yoga Into Your Busy Office

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Recently, my office yoga company arranged far in advance to teach a yoga class at a tech company in New York City. A rapid expansion of the company made the office manager nervous about the concept of office yoga. They had recently tripled their staff, and were working out of three different spaces. In her mind, there was no way she could bring yoga into the busy office, and she cancelled the class.
For many office managers, especially those working in the tech industry where companies experience rapid growth, the prospect of bringing in yoga or meditation in the office can seem daunting. How can everyone have an opportunity to practice the yoga or meditation? What can we do if our space is becoming smaller and smaller as we expand?

Link: http://www.huffingtonpost.com/lauren-coles/3-ways-to-bring-yoga-into_b_6185138.html?ir=India

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The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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