Level 1 – 200 Hour

The International Hata Yoga Teacher Training course – 200 Hours, comprises of practices and teaching methodology from traditional Hata Yoga schools like Satyananda yoga (Bihar school), Ashtanga Yoga (Vinyasa) and also modern schools like Iyengar.

The first module focuses on strong fundamentals and is based on traditional format of yoga education as practiced in India. Abhyasa (practice), Adhyayana (research) and Sadhana (mastery) are the 3 core training components of the shaala and forms the basis of all its courses. This module builds deeper awareness of your strengths and challenges.

You will
. Practice and master hata yoga techniques mentioned in traditional yogic texts.
. Discuss and debate yogic philosophies (Sankhya, Ashtanga and Hata).
. Understand eastern and western approaches to body, mind and beyond.

The second module is all about effectively communicating one’s experience and knowledge of the practices with aspiring students. This module blends modern and traditional teaching methodologies. Yoga has been evolving, so are the teaching methodologies; discover what it takes to be an inspiring yoga teacher, a life coach.

You will
. Learn to teach hata yoga sessions, be a thorough professional yoga teacher.
. Design, sequence and execute tailor made yoga sessions for varying needs.
. Build confidence to handle group and personal yoga sessions.

Dont just instructInspire

The course is registered under Yoga alliance’s RYT-200, USA.

For more about a1000yoga and Yoga Alliance, please see
https://www.yogaalliance.org/SchoolPubl … p;lid=2152

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To register, please send an email to ttc@a1000yoga.com requesting for an application/registration form. Once your application has been received and approved, payment information will be shared with you.

2017 Course dates

Weekend Batch – Saturdays and Sundays, 16 Weekends

Batch No Start Date End Date Timings Location Price
52 7th January 2017 23rd April 2017 10:30 a.m – 4:30 p.m Indiranagar ₹65,000
56 5th August 2017 19th  November 2017 10:00 a.m – 4:00 p.m Indiranagar ₹65,000

Weekday Batch – 6 Weeks, Monday to Friday

Batch No Start Date End Date Timings Location Price
57 5th Oct 2017 16th Nov 2017 10:00 a.m – 3:00 p.m




Due North Yoga Pvt Ltd
#11, First Floor, 1st Cross,
5 – A Block, Koramangala,
Bangalore – 560 059

Phone: +91 901 910 1000
Email: info@a1000yoga.com

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

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