Level 1 – 200 Hour

The International Hata Yoga Teacher Training course – 200 Hours, comprises of practices and teaching methodology from traditional Hata Yoga schools like Satyananda yoga (Bihar school), Ashtanga Yoga (Vinyasa) and also modern schools like Iyengar.

The first module focuses on strong fundamentals and is based on traditional format of yoga education as practiced in India. Abhyasa (practice), Adhyayana (research) and Sadhana (mastery) are the 3 core training components of the shaala and forms the basis of all its courses. This module builds deeper awareness of your strengths and challenges.

You will
. Practice and master hata yoga techniques mentioned in traditional yogic texts.
. Discuss and debate yogic philosophies (Sankhya, Ashtanga and Hata).
. Understand eastern and western approaches to body, mind and beyond.

The second module is all about effectively communicating one’s experience and knowledge of the practices with aspiring students. This module blends modern and traditional teaching methodologies. Yoga has been evolving, so are the teaching methodologies; discover what it takes to be an inspiring yoga teacher, a life coach.

You will
. Learn to teach hata yoga sessions, be a thorough professional yoga teacher.
. Design, sequence and execute tailor made yoga sessions for varying needs.
. Build confidence to handle group and personal yoga sessions.

Dont just instructInspire

The course is registered under Yoga alliance’s RYT-200, USA.

Our  200 Hour course exceeds the guidelines set forth by the International Yoga Alliance.  Upon successful completion, students may choose to register with Yoga Alliance at the 200 Hour Level to receive the RYT200 designation.

For more about a1000yoga and Yoga Alliance, please see
https://www.yogaalliance.org/SchoolPubl … p;lid=2152

Get additional info about the course

Name *




Batch interested in*

To register, please send an email to ttc@a1000yoga.com requesting for an application/registration form. Once your application has been received and approved, payment information will be shared with you.

2018 Course dates

Weekend Batch – Saturdays and Sundays, 12 Weekends

Batch No Start Date End Date Timings Location Price
6th January 25th March 10:00 a.m – 4:00 p.m Indiranagar ₹70,000
5th May 22nd  July 10:00 a.m – 4:00 p.m Indiranagar ₹70,000
8th Sept 25th Nov 10:00 a.m – 4:00 p.m Indiranagar ₹70,000

Weekday Batch – 6 Weeks, Monday to Friday

Batch No Start Date End Date Timings Location Price
4th January 14th Feb 10:00 a.m – 3:00 p.m


1st March 11th April 10:00 a.m – 3:00 p.m


7th June 18th July 10:00 a.m – 3:00 p.m


2nd August 12th Sept 10:00 a.m – 3:00 p.m


4th October 14th Nov 10:00 a.m – 3:00 p.m




  • Please get in touch ttc@a1000yoga.com / +91 901 910 1000 for more details


Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone: +91 901 910 1000
Email: ttc@a1000yoga.com

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

Subscribe to newsletter

Email *