Level 1 – 200 Hour

Yoga Teacher Training Course

Teacher Training Details

The International Hatha Yoga Teacher Training course – 200 Hours at Indiranagar, Whitefield and other locations, comprises of practices and teaching methodology from traditional Hata Yoga schools like Satyananda yoga (Bihar school), Ashtanga Yoga (Vinyasa) and also modern schools like Iyengar.

Our senior teachers come from various schools of yoga like Satyananada, Sivananda, Iyengar and Ashtanga. They bring with them a wealth of knowledge and experience which are integrated into all our courses. The influence of teachers from different lineages ensures that our courses incorporate the practices and thoughts of renowned yoga schools rather than be restricted to a single perspective.

Our courses blend the traditional Indian wisdom from Yogic texts like Patanjali’s Yoga Sutras, Hata Yoga Pradipika and Ayurveda with modern anatomy and teaching methodologies to provide a broad understanding of yoga in therapy, lifestyle and diet.

Get additional info about the course

Name *




Batch interested in*

How You Progress During The Course

The 2oo hours Hatha Yoga Teacher Training course is made up of two modules, the first module is where you experience the asana practice. You will work on your body, your breath and your mind. Along with intense asana practice you will also imbibe the philosophy of yoga.

Abhyasa (practice), Adhyayana (research) and Sadhana(mastery) are the 3 core training components of the shaala and forms the basis of all its courses. This module builds deeper awareness of your strengths and challenges. The second module is about translating the knowledge and experience acquired in the first module into effective teaching.

Read More..

200 Hours Yoga Teacher Training Course
RYT 200 Hours
AYUSH Ministry Certified

How Our Certification is Useful

Yoga Teacher Training Certificate

a1000yoga Academy is a certified by

The certification ensures that the course curriculum has met certain criterias and standards along with a structure . This brings quality and enhances your learning, adds credibility to your teaching .

Way Of Teaching

International Yoga Courses


At the Academy, our mode of instruction is staying true to the Indian Gurukula system – a traditional and trusted education system in a modern context. Knowledge is imparted through the evolving relationship between the Teacher and the disciple. It is considered that this relationship, based on the genuineness of the Teacher and commitment, respect, devotion, obedience and faith of the student, is the best way for delivery of subtle and advanced knowledge.

What You Take From The Course and Beyond

The learning is subject to Individuals potential and it is limitless. On a whole you will learn what it means to be on the path of Yoga, How Yoga enables oneself in all aspects of life, a structured approach of moving from Gross to Subtle . Lifestyle and food habits to suit your needs. Self learning to what it takes to be a teacher . Adaptable to our current lifestyle and urban needs also keeping in mind yoga teaching as a profession. Along with this company of likeminded people, tools to nuture yourself. The course is just the beginning of a life long journey of self discovery and acceptance.

Yoga Education

How You Can Become a Better Teacher Through This Course :

The requisites of a teacher are to have sound and authentic knowledge along with a good intent of sharing knowledge. Through this course you will learn what it takes to be a good teacher . Teaching aspects can be improvised in different ways :

  • Understanding what kind of teacher you are (your personality traits and what what could be improvised ).
  • Ability to identify Practitioner/s needs, today’s lifestyle and urban needs.
  • How to plan classes, teach and learn throughout the course.
  • Building confidence to lead group and personal classes.
  • Sources for ongoing learning to keep your sadhana (self practice) sustained as that is the source of your teaching.

2018 Course dates

Weekend Batch – Saturdays and Sundays, 12 Weekends

Batch No Start Date End Date Timings Location Price
6th January 25th March 10:00 a.m – 4:00 p.m Indiranagar ₹70,000
5th May 22nd July 10:00 a.m – 4:00 p.m Indiranagar ₹70,000
8th Sept 8th Dec 10:00 a.m – 4:00 p.m Indiranagar ₹70,000

Weekday Batch – 6 Weeks, Monday to Friday

Batch No Start Date End Date Timings Location Price
4th January 14th Feb 10:00 a.m – 3:00 p.m


1st March 11th April 10:00 a.m – 3:00 p.m


12th Apr 25th May 10:00 a.m – 3:00 p.m

ECC, Whitefield

7th June 18th July 10:00 a.m – 3:00 p.m


2nd August 14th Sept 10:00 a.m – 3:00 p.m


6th Sept 19th Oct 10:00 a.m – 3:00 p.m

ECC, Whitefield

4th October 16th Nov 10:00 a.m – 3:00 p.m



For complete course calendar please visit – http://www.a1000yoga.com/2018-yoga-academy-calendar/

Registration & More Details


Meet Our Teachers



With so many options for a teacher’s training available, choosing the best school becomes tricky. I did one 200 hour TTC and it was a disaster. Then I started a 200 hour teachers training with a1000 Yoga. It’s been an amazing experience. The scientific approach, on time classes and some of the best gurus I’ve ever come across. I would recommend a1000 yoga to anyone who wants to take up yoga teachers training. It’s by far the best in Bangalore. I also want to take this opportunity to show my immense gratitude to the entire team at a1000 for the amazing effort being put in. Namaste.

Ranjith Vallathol

Well! I was already a certified Power yoga teacher when I approached a1000 yoga for 300 hours. I met Uma who patiently explained me about yoga alliance and how important it is to take up 200 hours again under yoga alliance as the structure of the course is vast and besides, it was a hata yoga course. I signed up for 200 hrs and was very curious about my journey. Coming from various school background, I must really say 1000 yoga is very professional and well equipped to train their students. What an amazing journey it was, I wish I could be doing 200 hrs again and again.Every teacher I came across are very knowledgeable and professionals in their teaching. Modules of the course are so well designed that at the end of the course it will leave you so confident to start your yogic journey/ teaching with ease. I look forward to do 300 hrs certification under a1000 yoga very soon.

Deepthi Haridas


Hata Yoga Abhyaasa And Prachaara Trust
No.42, Sumeru, 4th Floor.
HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office
Indiranagar, Bangalore 560 075

Phone:+91-901 910 1000
Email: ttc@a1000yoga.com

Directions can be found here - Google Maps

Make Yoga part of Life

The principles laid out in Patanjali’s yoga sutras dating back to 500 B.C. are still very relevant today, even in our modern information world. Yoga has evolved a lot from the days of Patanjali; it has taken different forms to meet the varying needs of practitioners all along its journey. Yoga continues to accept all changes, like the ocean accepts the river, absorbs, assimilates and grows. (A distinctive feature of sanaatan dharma of India)

Subscribe to newsletter

Email *